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Sunnah Foods

Foods that our beloved Prophet Muhammad (PBUH) liked and their benefits. Include them in your daily diet to get benefits... Remember to keep your Niyyah of following Sunnah. Yield great benefits!!


1. Meat (گوشت):

Prophet Muhammad (PBUH) Said."

Meat is the king of foods", It is rich in protein, iron, zinc, selenium. Good for bones, teeth, strengthening the immune system, body tissues and many more.


2. Dates ( کھجور ):

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

Good source of dietary fiber, tannins, vitamin-A, iron, Potassium, calcium, mangnanese, copper and pyridoxine (vitamin B-6)


3. Figs ( انجير ):

Fig fruit is low in calories, Good for bones


4. Grapes ( انگور ):

The Prophet (PBUH) was very fond of grapes – it purifies the blood, provides vigor and health, strengthens the kidneys and clears the bowels.


5. Honey ( شہد ):

Prophet Muhammad (PBUH) Said.

"Honey is the cure of every stomach disease". RasoolAllah use to drink honey + water in morning. Considered the best remedy for diarrhea when mixed in hot water. It is the food of foods, drink of drinks. It is used for creating appetite, strengthening the stomach, eliminating phlegm; as a meat preservative, hair conditioner, eye soother and mouthwash.


6. Melon ( تربوز - خربوزا - سردا ):

The Prophet (PBUH) Said:

‘None of your women who are pregnant and eat of water melon will fail to produce off spring that is good in countenance


7. Milk:

The Prophet (PBUH) Said, Milk wipes away heat from the heart just as the finger wipes away sweat from the brow.

It strengthens the back, improved the brain, renews vision and drives away forgetfulness.


8. Olive & Olive Oil ( زيتون )

It is mentioned in Quran. Prophet Muhammad (PBUH) Said,

“Eat the oliveoil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy.

"Olive's are said to be the food of Prophets. Olive oil is Excellent treatment for skin and hair, delays old age, and treats inflammation of the stomach.


9. Pomegranate ( انار ):

The Prophet (PBUH) Said it Cleanses you of Satan and evil aspirations for 40 days.


10. Vinegar ( سرکہ ):

Prophet Muhammad (PBUH) said.

"Vinegar is the best curry"


11. Water ( پاني ):

The Prophet (PBUH) Said,

"Fever is (like) vapor of hell. so cool it with cold water" and "the best drink in this world is water", when you are thirsty drink it by sipsand not gulps, gulping produces sickness of the liver.


12. Squash or Pumpkin (کدو):

It was Prophet Muhammad's (PBUH) favorite vegetable. It is good for Lungs, protects against birth defects. Good in asthma, colon cancer, pain, blood pressure, heart disease and much more.

sunnah foods